National Board Certified Health and Wellness Coach
ACSM - Certified Personal Trainer
Nadin Benrey - 858.395.8187
National Board Certified Health and Wellness Coach
ACSM - Certified Personal Trainer
Nadin Benrey - 858.395.8187
A research-based program focusing on healthy eating and physical activity showed that people with prediabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old). Start your journey towards balance & wellness.
Private one on one sessions with a health coach. Empowering clients to set and achieve their goals, find motivation, and positive psychology.
Coaching groups and guiding the clients to set goals and achieve them. Create support groups to empower people to make behavior changes. Health and wellness coaching will empower you to success.
I am a National Board Certified Health and Wellness Coach with a deep passion for helping others live healthier, more fulfilling lives. I guide my clients in discovering new paths forward — meeting them with compassion, non-judgment, and a genuine commitment to self-care.
As a thyroid cancer survivor living with an autoimmune disease, I understand firsthand how precious life truly is. Every day spent with family, friends, and community is both a gift and an opportunity — to make meaningful choices and to inspire others to do the same.
For more than nine years, I have been coaching and empowering clients to achieve lasting lifestyle change. I also work as a Certified Personal Trainer specializing in helping women build bone strength and prevent osteoporosis.
My credentials include a Master's Degree in Health and Wellness Coaching from Maryland University of Integrative Health, dual coaching certifications (including one from Guiding Mindful Coaching), a Lifestyle Coach Certificate from the Centers for Disease Control for the Diabetes Prevention Program, and Personal Trainer Certification from the American College of Sports Medicine.
Nadin Benrey, Health and Wellness Coach
